How to prevent from Angina

1. Do not undertake tough, unexpected, or extended physical activity which may place a heavy strain on your heart.
2. Eat meals on a regular schedule, without hurrying and without overeating.
3. Try to keep your weight down, especially if you are over 40. People who are overweight are much more susceptible to angina pectoris.
4. After eating a heavy meal, do not attempt physical activity for at least 30 minutes.
5. Arrange your work plan and rest periods. Try to avoid situations that will cause you emotional stress.
6. monitor general health rules to protect yourself as far as possible from the risk of disease.
7. Avoid constipation.
8. Sleep in a fresh room and try to get at least eight hours of sleep at night.
9. Keep your body fit with a regular exercise.
10. Goto your doctor for regular medical checkups.